Free Home Workouts

Due to the current Covid-19 situation, HeatWave Fitness would like to provide free online HEAT classes that were recorded live and other general workouts to the public while we are shut out of our local gyms. Click the link below to access them. If you find value in these videos and would like to support me while I am gym-less, you can donate to my PayPal through the link below. Thank you!!!

Online Workouts

Personal Training

Events Near Me

Let’s Turn
Up the H.E.A.T.™

HeatWave Fitness

Whether you are looking for one-on-one personal training with an instructor or just want to get in shape in your spare time, Heatwave Fitness can help you do just that and achieve your personal goals. Get one-on-one coaching with Crissy Mize or ramp up your heart rate with a H.E.A.T.™ workout, a new fitness format that combines lifting weights to the beat of heart pumping music.

Introducing H.E.A.T. ™

High Energy Aerobic Toning

H.E.A.T. ™ Online Video Classes

If you’re looking for a class that motivates and inspires you to reach your fitness goals and create the lasting change in the strength and definition of your body, you’ve found it. HeatWave Fitness is proud to introduce the hottest new format, H.E.A.T.™, High Energy Aerobic Toning.

This class combines light weights and high reps set to the beat of heart pumping music to ramp up heart rates, torch calories and strengthen your entire body.

Not Sure If It’s For You?

Try a Workout in Your Local Area

Success Stories

I became a H.E.A.T instructor because lifting weights can be boring, but H.EA.T makes it fun! I’ve always enjoyed a great heart-pumping workout that
tones and sculpts my body. H.E.A.T helped me develop a stronger core, coordination  and stamina, which made me want to help provide those benefits to others. I love helping people torch calories and transform their bodies while having fun lifting weights to the beat of music!

Latasha Bryant

Heat is a one of a kind experience unlike any other workout. It’s a fun way to get in shape and has helped me become the person I knew I could be. I have gained muscle in parts of my body that I didn’t even know existed! When taking a heat class I sometimes forget that I’m working out because I’m having so much fun. It’s a genuinely exciting way to stay in shape, and I always leave looking forward to the next class. Heat is my favorite way to workout and always pushes me to work harder.

Lauren Cross

I just burned 527 calories doing the most amazing, fun workout! We need this class in Norman! HeatWave Fitness! A big thank you to Crissy Smith & Angie Belveal Turney for turning me on to it! Officially obsessed!

Kelly Anderson

Personal Training

One-on-One Coaching

with Crissy Mize

Crissy Mize is a nationally accredited ACSM certified personal trainer. She is also the founder of HeatWaveFitness LLC and creator of her own fitness format H.E.A.T.™.

Her passion for health and fitness started with her own weight loss journey. In 2012, Crissy set out to regain her life back and in 2 years lost 80lbs and became a group exercise fitness instructor. A year later she certified to become a personal trainer to help guide others on their own path to health and wellness.

Crissy’s fitness philosophy is centered around functional fitness, flexibility and mobility.

I want my clients to be able to apply and implement what they learn and gain at the gym into their everyday lives. I also want them to learn to love moving and challenging their bodies and appreciate the magnificent machines that they are!

Crissy is the mother to three beautiful two legged children-Summer, Jordan and Berek and two wonderful four legged children-Boomer and Lola.

~Love yourself. Lift others up. Burn for what sets your soul on fire.~CAM

Transformation Tuesday

Meet Laura Tatum. Laura began taking my H.E.A.T.™ class at Rankin YMCA a few months ago.
Laura has caught me off guard twice now after class by telling me what a difference H.E.A.T.™ has made in her life. A few weeks ago, she stopped me as I was walking to my car and she was crying. She said “I just did something in class tonight that I thought I’d never be able to do. I was able to run in place.”

You can’t imagine what that does to an instructors heart to hear something like that! And just last week, she came up to me after class and told me that she has glaucoma and before starting H.E.A.T.™, her eye pressure was going up and was dangerously over the limit. She went in for a recheck with her doctor and in three months those numbers had dropped 6 and 7 points per eye and she’s now in a safe range for eye pressure!!!! Laura wants to give all the credit to H.E.A.T.™ but I know it’s because she listened to her doctors, started feeding her body better and started moving and challenging her body because it is an amazing machine capable of doing incredible things NO MATTER WHAT!!

Whoever might be reading this that may feel hopeless, I want you to believe that it’s possible for you too! It will not be easy and it won’t happen overnight but if you will just start, wonderful things are ahead for you. You just have to be willing to show up. Tomorrow is a new day and a new year. Why not develop a new you? Let step into next year with 2020 vision! Let me help you!

Transformation Tuesday

Meet Laura Tatum. Laura began taking my H.E.A.T.™ class at Rankin YMCA a few months ago.
Laura has caught me off guard twice now after class by telling me what a difference H.E.A.T.™ has made in her life. A few weeks ago, she stopped me as I was walking to my car and she was crying. She said “I just did something in class tonight that I thought I’d never be able to do. I was able to run in place.”

You can’t imagine what that does to an instructors heart to hear something like that! And just last week, she came up to me after class and told me that she has glaucoma and before starting H.E.A.T.™, her eye pressure was going up and was dangerously over the limit. She went in for a recheck with her doctor and in three months those numbers had dropped 6 and 7 points per eye and she’s now in a safe range for eye pressure!!!! Laura wants to give all the credit to H.E.A.T.™ but I know it’s because she listened to her doctors, started feeding her body better and started moving and challenging her body because it is an amazing machine capable of doing incredible things NO MATTER WHAT!!

Whoever might be reading this that may feel hopeless, I want you to believe that it’s possible for you too! It will not be easy and it won’t happen overnight but if you will just start, wonderful things are ahead for you. You just have to be willing to show up. Tomorrow is a new day and a new year. Why not develop a new you? Let step into next year with 2020 vision! Let me help you!

Personal Training Packages

Are You an Instructor?

What Seems Impossible Today Will Soon Become Your Warm Up

Swole Spotlight

Robert and Cheryl Mathis

What made you try H.E.A.T.™?

We love Group exercise classes. We needed a class that would stimulate weight loss.

What do you enjoy most about H.E.A.T.™?

It’s fun! It provides all of the elements in an exercises class that we enjoy; high energy weights and aerobics. 

How has H.E.A.T.™ helped you?

My wife has lost 20 pounds and I have lost 30 pounds since July 14, 2019. It has helped transform our bodies and our energy level is through the roof. I am 58 years old but I feel like I’m 28 years old.

What Are You Waiting For?

 Memberships starting at $25/month