Can You Take the H.E.A.T.™?
Love.Lift.Burn.
Online Workouts
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Let’s Turn
Up the H.E.A.T.™
HeatWave Fitness
Whether you are looking for one-on-one personal training with an instructor or just want to get in shape in your spare time, Heatwave Fitness can help you do just that and achieve your personal goals. Get one-on-one coaching with Crissy Mize or ramp up your heart rate with a H.E.A.T.™ workout, a new fitness format that combines lifting weights to the beat of heart pumping music.
Introducing H.E.A.T. ™
High Energy Aerobic Toning
H.E.A.T. ™ Online Video Classes
If you’re looking for a class that motivates and inspires you to reach your fitness goals and create the lasting change in the strength and definition of your body, you’ve found it. HeatWave Fitness is proud to introduce the hottest new format, H.E.A.T.™, High Energy Aerobic Toning.
This class combines light weights and high reps set to the beat of heart pumping music to ramp up heart rates, torch calories and strengthen your entire body.
HEAT On Demand
Access to all H.E.A.T. Videos- Full access to our library of videos
- Workout on your schedule
- 30 minutes and DONE
- Minimal equipment needed
- Build muscle
- Blast fat
Not Sure If It’s For You?
Try a Workout in Your Local Area
Success Stories
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Personal Training
One-on-One Coaching
with Crissy Mize
Crissy Mize is a nationally accredited ACSM certified personal trainer. She is also the founder of HeatWaveFitness LLC and creator of her own fitness format H.E.A.T.™.
Her passion for health and fitness started with her own weight loss journey. In 2012, Crissy set out to regain her life back and in 2 years lost 80lbs and became a group exercise fitness instructor. A year later she certified to become a personal trainer to help guide others on their own path to health and wellness.
Crissy’s fitness philosophy is centered around functional fitness, flexibility and mobility.
I want my clients to be able to apply and implement what they learn and gain at the gym into their everyday lives. I also want them to learn to love moving and challenging their bodies and appreciate the magnificent machines that they are!
Crissy is not only a trainer but also a small business owner running her classes and training out of her own studio at All Fit Collective. She is blessed to be the mom of three amazing kids, Summer, Jordan and Berek and her sweet Pitbull Lola Mae.
You can find her online classes by downloading the Heatwave Fitness app in the Apple and Google Play stores.
~Love yourself. Lift others up. Burn for what sets your soul on fire.~CAM
Transformation Tuesday
Laura has caught me off guard twice now after class by telling me what a difference H.E.A.T.™ has made in her life. A few weeks ago, she stopped me as I was walking to my car and she was crying. She said “I just did something in class tonight that I thought I’d never be able to do. I was able to run in place.”
You can’t imagine what that does to an instructors heart to hear something like that! And just last week, she came up to me after class and told me that she has glaucoma and before starting H.E.A.T.™, her eye pressure was going up and was dangerously over the limit. She went in for a recheck with her doctor and in three months those numbers had dropped 6 and 7 points per eye and she’s now in a safe range for eye pressure!!!! Laura wants to give all the credit to H.E.A.T.™ but I know it’s because she listened to her doctors, started feeding her body better and started moving and challenging her body because it is an amazing machine capable of doing incredible things NO MATTER WHAT!!
Whoever might be reading this that may feel hopeless, I want you to believe that it’s possible for you too! It will not be easy and it won’t happen overnight but if you will just start, wonderful things are ahead for you. You just have to be willing to show up. Tomorrow is a new day and a new year. Why not develop a new you? Let step into next year with 2020 vision! Let me help you!
Transformation Tuesday
Laura has caught me off guard twice now after class by telling me what a difference H.E.A.T.™ has made in her life. A few weeks ago, she stopped me as I was walking to my car and she was crying. She said “I just did something in class tonight that I thought I’d never be able to do. I was able to run in place.”
You can’t imagine what that does to an instructors heart to hear something like that! And just last week, she came up to me after class and told me that she has glaucoma and before starting H.E.A.T.™, her eye pressure was going up and was dangerously over the limit. She went in for a recheck with her doctor and in three months those numbers had dropped 6 and 7 points per eye and she’s now in a safe range for eye pressure!!!! Laura wants to give all the credit to H.E.A.T.™ but I know it’s because she listened to her doctors, started feeding her body better and started moving and challenging her body because it is an amazing machine capable of doing incredible things NO MATTER WHAT!!
Whoever might be reading this that may feel hopeless, I want you to believe that it’s possible for you too! It will not be easy and it won’t happen overnight but if you will just start, wonderful things are ahead for you. You just have to be willing to show up. Tomorrow is a new day and a new year. Why not develop a new you? Let step into next year with 2020 vision! Let me help you!
Personal Training Pricing
Single PT Session
8 Pack PT Sessions
12 Pack PT Sessions
24 Pack PT Sessions
single virtual pt session
8 virtual pt session pack
12 virtual pt session pack
24 virtual pt session pack
“What Seems Impossible Today Will Soon Become Your Warm Up“
Swole Spotlight
Robert and Cheryl Mathis
What made you try H.E.A.T.™?
We love Group exercise classes. We needed a class that would stimulate weight loss.
What do you enjoy most about H.E.A.T.™?
It’s fun! It provides all of the elements in an exercises class that we enjoy; high energy weights and aerobics.
How has H.E.A.T.™ helped you?
My wife has lost 20 pounds and I have lost 30 pounds since July 14, 2019. It has helped transform our bodies and our energy level is through the roof. I am 58 years old but I feel like I’m 28 years old.
