Personal Training

One-on-One Coaching

with Crissy Mize

Crissy Mize is a nationally accredited ACSM certified personal trainer. She is also the founder of HeatWaveFitness LLC and creator of her own fitness format H.E.A.T.™.

Her passion for health and fitness started with her own weight loss journey. In 2012, Crissy set out to regain her life back and in 2 years lost 80lbs and became a group exercise fitness instructor. A year later she certified to become a personal trainer to help guide others on their own path to health and wellness.

Crissy’s fitness philosophy is centered around functional fitness, flexibility and mobility.

I want my clients to be able to apply and implement what they learn and gain at the gym into their everyday lives. I also want them to learn to love moving and challenging their bodies and appreciate the magnificent machines that they are!

Crissy is the mother to three beautiful two legged children-Summer, Jordan and Berek and two wonderful four legged children-Boomer and Lola.

~Love yourself. Lift others up. Burn for what sets your soul on fire.~CAM

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